Nurturing Your Body
Some of the items below are Amazon affiliate links. I only recommend products I personally use and love, and I appreciate your support in helping me continue to provide free content.
Must-Have Wellness Foods & Drinks for Busy Families






When it comes to healthy snacks or meal options, Struesli Organic Grain-Free Granola has become a staple in our home. Made from organic nuts, seeds, and dried fruits, Struesli offers a crunchy, satisfying bite that’s completely grain-free. It’s perfect for those following a grain-free or paleo diet but still want something wholesome and nutritious.
What I love about it is that you can add it to almost anything—whether it’s topping your avocado toast, sprinkling it on eggs, adding it to yogurt, or even enjoying it as a cereal. It’s versatile, nutrient-dense, and free from artificial sugars, packed with healthy fats and fiber.
If you’re looking for a delicious, all-around healthy option for your family, I highly recommend checking out their selection of granolas. Click here to explore Struesli Organic Grain-Free Granola on their website, or purchase it on Amazon here.
Use code MONICA15 and get 15% off your entire order!
Struesli Organic Grain-Free Granola
Not Bread: A Local Favorite with Nationwide Shipping
If you’re craving delicious, gluten-free bread, Not Bread is a must-try. Based in the Pacific Northwest, they offer a variety of gluten-free, vegan, and paleo-friendly bread options that taste just like the real thing—no compromise. What sets Not Bread apart is that it’s actually not bread at all—there’s no flour or eggs involved! Instead, each loaf is crafted from organic nuts, seeds, and gluten-free oats, making it both nourishing and satisfying.
What’s even better? You can purchase Not Bread online and have their fresh loaves or dry mixes shipped straight to your door, no matter where you live. Whether you’re a local or across the country, this bread is a treat that’s both delicious and wholesome.
You can check out their offerings at Not Bread's website here.
Use code MONICA10 for 10% off your first purchase on their site!
Mountain Valley Spring Water
When it comes to staying hydrated, not all water is created equal. We’ve found that Mountain Valley Spring Water is a top choice for our family. Sourced from a pristine spring in the Ouachita Mountains, this water is naturally rich in essential minerals like calcium, magnesium, and potassium, which make it an excellent option for hydration.
The water comes in both glass and BPA-free plastic bottles, so you can choose the option that best fits your lifestyle. We've especially loved the glass bottles for their eco-friendly appeal and added purity. Mountain Valley Spring Water helps keep us refreshed throughout the day, and with no added sugars or chemicals, it’s the ideal beverage to fuel our wellness journey.
You can learn more or purchase Mountain Valley Spring Water here.